Caroline Gainer,  —

Do you suffer from emotional fatigue? I do. Mayo Clinic describes emotional exhaustion or emotional fatigue as accumulated stress from challenging events. The symptoms can be physical or emotional. I believe most of us felt a degree of this fatigue because of the COVID-19 pandemic, which set off…

What types of exercise benefit patients with chronic obstructive pulmonary disease (COPD)? In my opinion, the quick answer is “all of them,” but let’s take a closer look. According to Harvard Health, the four most important types of exercise — and this is generally speaking, not specifically for…

I have embarked on a quest to reduce inflammation in my body, which is largely a result of chronic obstructive pulmonary disease (COPD) and aging. My latest effort is implementing an anti-inflammatory diet. When I was younger, anti-aging efforts revolved around preventing wrinkles and changes in body shape. But…

One topic in the most recent edition of the COPD Foundation’s Faces of COPD newsletter is staying healthy while pursuing hobbies. This subject struck me smack in the face because I’d gotten on the computer to find a squash casserole recipe. I had a beautiful summer squash in the…

I had not heard of the spoon theory until a few years ago when I was researching fatigue. The spoon theory, created by writer and lupus patient Christine Miserandino in 2003,  uses spoons to represent portions of energy. Earlier this year, The Washington Post provided one…

I remember my first outing with my Philips Respironics SimplyGo portable oxygen concentrator (POC) like it was yesterday. The reason I remember it now is because it’ll soon be time to use it again for the State Fair of West Virginia. My friend and I had tickets…

Many of us with chronic obstructive pulmonary disease (COPD) struggle with fatigue. I haven’t resolved the issue to my satisfaction, so I continue to seek ways to cope. My latest solution is to try to be more like the tortoise than the hare. In my early years…

Note: This column describes the author’s own experiences with several chronic obstructive pulmonary disease (COPD) medications. Not everyone will have the same response to treatment. Consult your doctor before starting or stopping a therapy. Medications often bring side effects, and COPD therapies are no exception. We may…

I remember the old country store that used to be in a little town near our farm. It had a front porch that must’ve been about 40 feet long, with several rocking chairs and spittoons scattered about. The men of the town would lounge in the rockers and chew their…

I’m fortunate to be a glass-half-full person. Since being diagnosed with chronic obstructive pulmonary disease (COPD), I’ve had to take deliberate actions to keep myself on the positive side of the spectrum. One of the tactics I employ for this purpose is to keep my mind occupied and my…