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A smashed foot taught me a lesson about being tired

Those of us with chronic obstructive pulmonary disease (COPD) often complain of fatigue, which is much different from simply being tired. Tiredness can be addressed by a good night’s sleep. Fatigue is a different story. The short and sweet of it for me is that tired = good,…

The benefits of virtual pulmonary rehabilitation programs for COPD

Pulmonary rehabilitation can help to significantly increase exercise tolerance in people with chronic obstructive pulmonary disease (COPD). Many hospitals have pulmonary rehabilitation programs, but some patients have difficulty getting to them because they don’t drive, can’t secure a ride, or don’t have easy access to public transportation. One…

Being prepared for unexpected events is part of managing COPD

Those of us with chronic obstructive pulmonary disease need to be prepared for unexpected challenges like inclement weather or power outages. A few days ago, I was happy that I had an emergency preparedness plan for when the power goes out. We were experiencing high winds, which caused…

Staying positive with COPD means making time for what you love

I’ve been struggling lately to maintain my normally positive focus on life and living. It’s been perplexing to try to figure out why I’ve been falling further off the gloom-and-doom cliff. I eventually realized that I haven’t been doing anything leisurely lately. As the saying goes, all work and no…

My COPD support system helps me avoid negative thought patterns

I recently posted in COPD360social, the COPD Foundation’s online community, that I’ve been requiring more sleep than usual. That represents a change in thinking for me. Normally, I would’ve told myself, “Get up. What’s wrong with you? Are you going to sleep your life away?” Or, “Get up and…

Hope for a better tomorrow keeps me happy today

I was scrolling through Facebook recently and found a friend’s post that shared his life philosophy. That philosophy? Forget yesterday, live for today, and hope for a better tomorrow. If yesterday was a bad day because of the weather, for example, we should forget about it. But those of us…