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This COPD action plan is my weapon against exacerbations

For those of us with chronic obstructive pulmonary disease (COPD), avoiding exacerbations — or flare-ups — is a top priority. The question is, what tools are available to help us do that? Some of them are cleansing our nasal passages, getting vaccinations, and noticing changes in the…

How a failure ended up being a win for me with COPD

Several months ago, I was selected by the pharmaceutical company Sanofi to be screened for a clinical trial called AERIFY-1. The study, which is being conducted by the global research company Care Access, aims to assess the efficacy, safety, and tolerability of the investigational therapy itepekimab in…

I shouldn’t have to fight so hard to live with COPD

Do you suffer from emotional fatigue? I do. Mayo Clinic describes emotional exhaustion or emotional fatigue as accumulated stress from challenging events. The symptoms can be physical or emotional. I believe most of us felt a degree of this fatigue because of the COVID-19 pandemic, which set off…

What does a balanced exercise program for COPD look like?

What types of exercise benefit patients with chronic obstructive pulmonary disease (COPD)? In my opinion, the quick answer is “all of them,” but let’s take a closer look. According to Harvard Health, the four most important types of exercise — and this is generally speaking, not specifically for…

Can an anti-inflammatory diet help me manage COPD?

I have embarked on a quest to reduce inflammation in my body, which is largely a result of chronic obstructive pulmonary disease (COPD) and aging. My latest effort is implementing an anti-inflammatory diet. When I was younger, anti-aging efforts revolved around preventing wrinkles and changes in body shape. But…