Trying something new can be scary, but exciting

Trying something new doesn’t always yield good results, which is why those of us with chronic obstructive pulmonary disease (COPD) need to vet any new device we may wish to try. I did my due diligence before trying out an exercise tool that has fascinated me for several years: the kettlebell.

I recently purchased a set of four at the following weights: 20 pounds, 15 pounds, 10 pounds, and 5 pounds. My first workout consisted of carrying the kettlebells downstairs to my workout room. In an exercise called the suitcase carry, I used one arm for each of the two heavier weights, transferring the kettlebell to the opposite arm at equal step intervals. Then I used a farmer’s carry with the two smaller weights, carrying one in each hand and switching them at the halfway point.

This short walk produced some unexpected results: I felt the muscles in my core tighten as I carried the weights.

As I contemplated my body’s reaction, I realized that kettlebells offered me a full-body workout. I was working my arms and legs as expected, but I was also engaging the muscles of my abdomen and back.

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The workout was different from what I’d expected; I actually enjoyed it and got over my fear of the weights. I should say I almost got over them, because one fear remained: the kettlebell swing.

Being the chicken I was, I started with the 5-pound weight. In my mind, I’d seen the device fly out of my hands and crash through the wall, or, by some crazy quirk of fate, I’d hit myself in the head.

My first swing reassured me that the likelihood of hitting myself in the head was very remote. I quickly graduated to the 10-pound bell and found it to be quite a lot of fun. I’m so glad that I decided to try this new exercise tool and plan to integrate it into my evening routine. I’m always looking for ways to keep my exercise routine fresh!

I haven’t done something this fun in a long time. Exercise doesn’t have to be fun to be beneficial, but it sure is nice when it’s enjoyable. Currently, these kettlebell workouts are right up there with yoga and walking as my favorite activities.

Learning something new helps keep our minds sharp and can be exciting. When living with COPD, we need to strive to keep our minds and bodies in top working order.

Have you tried anything new recently? Please share in the comments below.

Note: COPD News Today is strictly a news and information website about the disease. It does not provide medical advice, diagnosis, or treatment. This content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website. The opinions expressed in this column are not those of COPD News Today or its parent company, Bionews, and are intended to spark discussion about issues pertaining to chronic obstructive pulmonary disease.